![]() Place your arms in a hug position and squeeze the shoulder blades for 8 seconds (repeat 6 x). In a standing or sitting position with arms parallel to the body, pull your shoulders back and down and hold for 2-3 seconds (repeat 3 x 12) . Rounded shoulders can result from tight chest and weak upper back muscles, for example, due to prolonged desk job, and can cause pain in one or both shoulder blades or between them. ![]() Tingling, numbness or burning speak for a nerve damage, either from neurological diseases (shingles, brachial neuritis, transverse myelitis, multiple sclerosis) or nerve compression (herniated discs or broken vertebra in the neck spine, T4 syndrome) tingling can also occur due to increased muscle tension or migraine. Pain in the shoulder blades can be caused by bad posture, psychological stress, shoulder overuse, injuries, pinched spinal nerves, lung diseases and disorders of other chest and abdominal organs.
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